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An excellent book that combines the traditional teachings of Shotokan Karate, with it's practical use out on the street!
The book covers al the basic Kihon, Kumite and Kata of Shotokan Karate, providing a definitive guide for the beginner.
With the aid of over 500 photographs, a simple '20 lesson plan' teaches "Attack Psychology", collated from victims, offenders and the military.
Learn to be aware of your surroundings, how to recognise the chances of an attack occuring, and to defend yourself against any attack.
The first 20 copies are signed by the Author - Frank Nezhadpournia, who has been studying Shotokan Karate for over 25years.
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